LayarHijau.com – The reality show Be Myself (formerly Little Courage), featuring Chinese actress Zhao Lusi, continues to dominate discussions on Weibo. A psychologist from Beijing Normal University (BNU) recently shared insights after watching the program, emphasizing the importance of emotional expression.
In their statement, the psychologist remarked, “If negative emotions and discomfort are constantly suppressed, they will only overburden the body,” as quoted by Sina Entertainment.
In this program, Zhao Lusi explores rural Western Sichuan, rediscovering the charm of life amidst pristine nature while attempting to express her deepest feelings and thoughts, gaining renewed strength. This teaches us that by appropriately expressing emotions and taking a moment to relax, we can move forward more effectively.The unnamed psychologist’s comments trended on Weibo several days ago.
However, behind this positive message, the show has sparked controversy—both over Zhao’s mental health revelations and statements she made during the program, which some netizens deemed exaggerated.
Zhao Lusi’s Controversial Statements in Be Myself
“I Only Sleep 2 Hours a Day”
Context: In one episode of Be Myself, Zhao mentioned sleeping just two hours daily due to her packed schedule.
Reaction: Netizens were divided—some called it a “glorification of overwork,” while others dismissed it as unrealistic. “No human can survive like that,” wrote a Zhihu user. Fans defended it as hyperbole to highlight her dedication.
“I Felt Unloved by My Parents”
Context: While chatting in rural Western Sichuan, Zhao revealed feeling less loved than her siblings growing up.
Reaction: Some viewers were touched, but others accused her of “seeking sympathy” or “airing family drama” for the show’s emotional narrative. “It feels scripted,” commented a Douban user.
“What’s a Crutch For?”
Context: In a casual segment, Zhao appeared confused by a crutch and asked its purpose.
Reaction: This sparked accusations of feigned innocence or insensitivity toward disability. “Does she really not know, or is she acting?” asked a Weibo user. Fans blamed the show’s editing for making her look foolish.
Mental Health and Public Criticism
Be Myself was marketed as an “unfiltered” show, showcasing Zhao interacting with Western Sichuan villagers without makeup. Yet, her disclosures about battling depression, anxiety, and somatic symptoms like memory loss drew backlash. Many accused the show of exploiting her mental health for publicity, especially since its launch coincided with her diagnosis announcement. Zhao admitted that her medications affected her acting ability, prompting debates over her decision to keep filming. “She should rest, not make a show,” wrote one critic. Still, fans praised her efforts to destigmatize mental health.
Controversial Statements Removed?
The show was promoted as “raw” and “unscripted,” featuring Zhao without makeup and engaging with rural communities. However, viewers noted contradictions, such as “natural” scenes that appeared staged and selective editing that omitted controversial moments. For instance, Hunan TV reportedly cut around 10 minutes of problematic footage, casting doubt on the show’s authenticity claims.
Poverty Tourism and Rural Narrative
Scenes of Zhao donating art supplies and discussing poverty in Western Sichuan were criticized as “poverty tourism.” Netizens highlighted the contrast between her lavish lifestyle and the villagers’ struggles, calling it shallow. “It’s just a gimmick for her image,” a Weibo user wrote.
Fans’ Defense
Zhao Lusi’s fans staunchly defended her. They framed her two-hour sleep claim as a reflection of her hard work, backed by her busy schedule with projects like Hidden Love and Be Myself. On the family comment, they lauded her honesty as relatable. “Lots of us feel that way; she’s brave to say it,” wrote a fan on Xiaohongshu. Regarding the crutch, they pointed to “malicious editing” for entertainment.
Are Netizens’ Criticisms Too Harsh and Unbalanced?
Several psychologists, columnists, and celebrities argue that netizens may be overly harsh. Disproportionate criticism often overlooks context, like selective editing that shapes how Zhao’s statements are perceived, raising questions about gender stereotypes and double standards in society.
From an empathy standpoint, mental health experts warn that attacks on someone struggling with depression can worsen their condition. A Weibo poll showed 58% of respondents felt the criticism of Zhao was excessive, while 10% remained neutral, suggesting growing public awareness of the need for a gentler approach to mental health issues.
As awareness of social media’s impact rises, distinguishing constructive criticism from cyberbullying—and focusing on systemic issues over individuals—becomes crucial. The “Stop Judging, Start Listening” campaign is now gaining traction to reduce mental health stigma online.