LayarHijau.com--In an interview conducted on Wednesday this week, Chinese actress Zhao Lusi marked a significant moment in the ongoing conversation about mental health, particularly concerning the stigma surrounding depression.
The article was published today, Friday, detailing Zhao's candid discussion with the Global Times, where she opened up about her personal battle with depression, sharing her journey from "the darkest moments" to a sense of "rebirth." This not only sheds light on her struggles but also invites broader societal reflection on how we perceive and address mental health issues.
Zhao, well-known for her roles in popular dramas like Hidden Love and Love Like the Galaxy, revealed that her struggles with depression began several years ago. Despite her rising fame, she opted to suppress her feelings, driven by the fear of disappointing her loved ones and fans.
This resonates with many individuals who feel pressured to maintain a façade of strength and success, often at the cost of their mental well-being. The pressure to perform, particularly in high-profile careers, can exacerbate feelings of inadequacy and anxiety, a theme that Zhao's experience vividly illustrates.
During the interview, Zhao discussed the toll that her condition took on her daily life, including the adoption of sleep aids to cope with her demanding work schedule. This highlights a crucial point: the lengths to which individuals might go to maintain their professional obligations, often neglecting their health in the process.
Her admission that she rarely took breaks due to an inner fear of not being seen as hardworking is a stark reminder of the unhealthy work culture that can permeate the entertainment industry and beyond.
Zhao's narrative took a hopeful turn when she spoke about her recovery journey. After undergoing treatment, she reported significant improvements in her mental health, indicating that professional help can lead to positive outcomes. Her experience underscores the importance of seeking appropriate medical intervention and the potential for recovery when one actively engages in their healing process.
Moreover, Zhao's emphasis on finding solace in hobbies—such as visiting coffee shops, opening a dessert store, playing music, and painting—illustrates the therapeutic benefits of creative expression and leisure activities.
This serves as a reminder that self-care and pursuing interests outside of work are vital components of mental health recovery. Her advice to others struggling with depression to seek out hobbies that bring joy is particularly poignant, encouraging individuals not to isolate themselves but to engage in activities that foster well-being.
Another key takeaway from the interview is Zhao's call to end the stigma associated with depression. She pointed out that many trivialize this serious condition, which can lead to further isolation for those affected.
By sharing her story, Zhao aims to challenge these misconceptions, advocating for a more compassionate understanding of mental health struggles. Her assertion that depression is not an excuse for shirking responsibility, yet acknowledging that it does not preclude one from being productive, is a powerful statement on the complexities of mental illness.
Zhao Lusi emphasized, "I believe my recovery is due to my actively seeking to understand this illness. Once you understand it, you'll find it's not as scary as it seems, and there are many solutions available." She also highlighted the importance of community support by stating, "The support and encouragement everyone gives me is incredibly valuable," which underscores the role of social networks in the healing process.
Zhao's commitment to philanthropy following her recovery also signifies a shift in her perspective. She views her experiences as a catalyst for helping others, demonstrating how personal trials can inspire acts of kindness and support for vulnerable communities. This reflects a growing awareness that mental health issues are not isolated but interconnected with broader societal challenges.
In conclusion, Zhao Lusi's interview serves as both a personal testimony and a broader commentary on mental health. Her willingness to share her story not only promotes awareness but also encourages others to seek help and engage in supportive communities. As society continues to evolve in its understanding of mental health, voices like Zhao's are crucial in fostering empathy and dismantling the stigma surrounding depression.